単なるダイエットじゃなくて、しっかり栄養のことも考えたローフードを取り入れようという発想はどこから….?
ファッショナブルなのは服装だけじゃないんだ~
レモンやライム、スパイスでマリネした刺身! おいしそう!（*’‐’*)
注目ポイント → Health experts say that raw foods are excellent for the skin, hair and nails because they contain far higher levels
of vitamins and nutrients than cooked food.
Royal diet: Catherine, Duchess of Cambridge, appears to me looking to slim down even further
She’s already renowned for her Size Six figure and snapped back into shape astonishingly quickly after giving birth to Prince George.
Now, I understand, the Duchess of Cambridge has adopted a rather more unusual diet which involves eating nothing but raw food.
Although Kate is already careful not to consume too many calories, she hopes her new regime will further improve her glowing complexion and help her keep her slender figure.
In particular, the 32-year-old has developed a fondness for the popular Latin American dish ceviche – raw fish marinated in the juice of lemons or limes and spices.
I understand that Kate plans to enjoy at least one day a week on nothing but raw food.
Among the other culinary delights currently on the Duchess’s menu are watermelon salads, gazpacho, goji berries, tabbouleh and almond milk.
A friend of the Duchess says: ‘Kate already has the perfect figure but her motivation is to achieve radiant skin.’
Health experts say that raw foods are excellent for the skin, hair and nails because they contain far higher levels of vitamins and nutrients than cooked food.
Following a healthy eating routine is beneficial for fertility too, prompting Royal observers to wonder whether Kate will be again be sporting an altogether different kind of glow soon.
The Duchess modelled during her days at St Andrews University, when she was thought to be a healthy Size 10, but she slimmed down to a petite Size Eight when she moved to London and reportedly followed the protein-rich Dukan Diet with her mother Carole.
Read more: http://www.dailymail.co.uk/tvshowbiz/article-2658096/GIRL-ABOUT-TOWN-Now-raw-food-die-Size-6-Kate-Duchess-tries-trendy-regime-improve-super-slim-figure.html#ixzz35EXZvANh
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本当に色々気づかせてくれてありがとう!
. 体に良いものは、重いのかな 。
病気では誰かを助けることもできないし、やっぱ、生きてる限り健康で元気でいたい。
いや、マジの話
😀
。
）テーマは「寒い季節に冷たい食べ物はどうなの？」ということでした。
をのせたもの）とサラダ（ドレッシングは朝作ったスムージーに塩こしょう、亜麻仁オイル）素麺をゆでて、あとは切っただけなので15分くらいで完成。素麺に海老とかのせてもいいかも❤
初めまして。体を冷やす食品には気を付けて食べるようにしています。ただお菓子が冷やすのは残念ですよね。あなた様のチーズケーキなら大丈夫そうですね。私は水切りヨーグルトに塩味を足して調味料に使いますがケーキにも特にチーズケーキとして使えますよね。
ぷりん様、投稿ありがとうございます！すみません、自分のホームページを見るのが１ヶ月ぶりくらいで(#^.^#) 色々、工夫なさっている方はやっぱりいらっしゃるんですね!
ヨーグルトは常食するとガラクトースが目の水晶体にたまって白内障の危険度を増すのと、下手すると悪玉菌のエサになるので、私はあまり使わないんですが、少しなら風味付けにいいかもしれませんね!